cinnamon oat crepes

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CACAO MINT SMOOTHIE BOWL
CACAO MINT SMOOTHIE BOWL

Calling all chocolate mint lovers!! This quick and easy smoothie bowl packs a lot of flavour and a lot of antioxidants.

CINNAMON OAT CREPES
CINNAMON OAT CREPES

These delicate thin pancakes are rolled up with a bitter/sweet/spicy magnolia rhubarb compote. These crepes are gluten free and made using oat flour and loaded with fibre, antioxidants, vitamin C, B vitamins, calcium and magnesium.

STRAWBERRY RHUBARB TART
STRAWBERRY RHUBARB TART

The warmth of the spring sun brings ruby red sweet rhubarb. This tangy rhubarb tart is gluten free and vegan. Rhubarb and strawberries are full of antioxidants, vitamin C, calcium and fibre.

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WELCOME!

I am so happy that you are here. My name is Brooke Lundmark and I am a Toronto based Natural Healthcare Practitioner, Herbalist, Culinary Nutritionist and Recipe Developer.

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your guide to holistic health

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un-bee-lievable honey

This liquid gold has been used for thousands of year to help the body internally and externally.

Find out how the antioxidants in honey could help you!

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the story of the sugar bush

Spring has sprung and sap from the sugar maple has begun to flow. Discover how maple syrup is made from tree to bottle.

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“Shake the hand that feeds you.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

 
Garlic Scape Pesto is the perfect light and delicious addition to add to your next summer meal. ⁠ It is high in antioxidants as well as gluten free, vegan and raw! ⁠ 🌿⁠ Have you tried cooking with garlic scapes?⁠ .⁠ .⁠ .⁠ Recipe link in bio⬆️⁠ .⁠ #g
Strawberry Rose Tart ⁠ 🌹⁠ I picked up these gorgeous edible flowers and fresh strawberries from @fieldofgreensmuskoka who told me an amazing story about the collection of roses, pansies and snapdragons from @sweetgatheringsfarm and I knew they neede
Un-bee-lievable honey🍯🐝⁠ .⁠ Did you know that honeybees pass nectar back and forth by regurgitation to develop enzymes to create honey!⁠ .⁠ Honey is full of beneficial enzymes, phytochemicals, vitamins and minerals.⁠ .⁠ Find out more about these in
Now is the best time to head to your local strawberry farm to pick-your-own strawberries! 🍓 These gluten free Strawberry Rhubarb Crumble Bars are a quick and easy way to enjoy the taste of a crumble packaged as a bar. 🍓 🍓 🍓 Find the recipe in th