GINGER LIME SWITCHEL
with maple syrup
You might be asking yourself right now “what in the world is a switchel?” This fermented beverage was first observed in the 1700’s as a way to boost the immune system for farmers and to fuel the body with electrolytes. Traditionally it was made with molasses and maybe a little bit of rum at the end of a long day.
Maple syrup contains a high amount of antioxidants, zinc and manganese. Maple syrup is a bit lower on the glycemic index than processed cane sugar, so it is better to use when given the option. Keep in mind that it is still sugar and best to use in moderation.
Apple cider vinegar is a prebiotic and helps to support a healthy gut. Prebiotics are insoluble fibres that stimulate the growth of healthy bacteria in the gut. Apple Cider Vinegar can also help with indigestion and heartburn when taken before large meals.
Mint is cooling and soothing for the stomach. It helps with indigestion as well as reducing inflammation in the gastrointestinal tract.
Ingredients:
5" piece fresh ginger
½ cup apple cider vinegar (Bragg Organic Apple Cider Vinegar is preferable)
2 tablespoons pure maple syrup
1 tablespoon fresh lime or lemon juice
4 cups water **
Handful of fresh mint sprigs
1 cup of ice
Method
Juice the ginger or chop it very fine and pass through a sieve.
In a large pitcher add ice, ginger, apple cider vinegar, maple syrup, lime juice and mint and stir.
Leave in the fridge too cool until you are ready to drink.
Pour ¼ of the tonic into a glass and top with a cup of water.
Enjoy!
** You can use soda instead of water and or a dash of rum to twist the tonic into a cocktail
