5 FACTS ABOUT EGGS
A Complete Protein - There are about 21 amino acids that the body needs to build protein in the body.Eggs contain 8 of the essential amino acids making it a complete protein. 2 eggs will provide you with a full serving of protein
What To Look For - The best eggs to purchase are free-range and or organic eggs local pastured eggs & free run eggs
All Eggs Are Created Equal - Eggshell colours have nothing to do with flavour or nutritional value of the egg. Each egg laying chicken breed has their own colour of egg from shades of white, brown, green, blue and speckled.
Nutrient Dense - Eggs contain many key antioxidants, vitamins and minerals in the body to help repair body tissue, fight infection and maintain healthy muscles.
Chemically Speaking - Eggs contain a high amount of lecithin which is a fat that acts as an emulsifier in baking. Eggs will thicken, leaven, create structure and moisten.