These delicate thin pancakes are rolled up with a bitter/sweet/spicy magnolia rhubarb compote. These crepes are gluten free and made using oat flour and loaded with fibre, antioxidants, vitamin C, B vitamins, calcium and magnesium.

The warmth of the spring sun brings ruby red sweet rhubarb. This tangy rhubarb tart is gluten free and vegan. Rhubarb and strawberries are full of antioxidants, vitamin C, calcium and fibre.

I can not get enough of these deliciously moist muffins.  These gluten free muffins are with buckwheat and almond flour with just a touch of maple syrup.  

Apple Cider Vinegar is a prebiotic and helps to support a healthy gut. Prebiotic’s are insoluble fibres that stimulate the growth of healthy bacteria in the gut.

Soups are not only for winter! They can be enjoyed all year round as they are so soothing and healing for the digestive tract.

These coconut energy bites are quick and fun to make. They are naturally sweetened with dates and there is no baking required.

Celebrating Spring Equinox and brightening up your day with this vibrant green bean and pea salad tossed in a lemon and mint vinaigrette.