Spice it up with pears! These chewy and flavourful pear chips can be make in the oven or a dehydrator.

Roasting Garlic in the oven the best and easiest way to use garlic. These sweet caramelized cloves have so much flavour and are excellent in main dishes, spreads and much more!

Treat yourself to a harvest flavoured breakfast with poached pears topped with granola and yogurt.

This crunchy fall garden slaw is full of fibre, vitamin C and antioxidants to boost your immune system for those cold winter months.

Calling all chocolate mint lovers!! This quick and easy smoothie bowl packs a lot of flavour and a lot of antioxidants.

This peach and almond tart is bursting with sweet and juicy flavour. The almond crust is gluten free with a crumbly texture that melts in your mouth.

This flakey buckwheat crust melts in your mouth along with the sweet and tangy roasted tomatoes.

This romanesco broccoli rice is so simple and quick to make and is a nutrient rich side dish option at the dinner table.

Garlic Scape Pesto is the perfect light and delicious addition to add to your next summer meal. It is high in antioxidants as well as gluten free, vegan and raw!

This tart is raw, vegan, gluten free, packed full of protein, electrolytes and antioxidants.

Summer is so close I can taste it! This strawberry and watermelon salad is so simple and quick to make to bring to the beach or a picnic for your whole family to enjoy.

Now is the best time to head to your local strawberry farm to pick-your-own strawberries!

The chive plant (Allium schoenoprasum) is a small tubular green plant that is related to the garlic and onion family. They produce beautiful small purple edible flowers that taste like biting into an onion! They bloom in late spring (end of June) and are ready to eat when they have just bloomed.

This nettle, mint and cucumber faux-jito will help to cool you off in the summer heat and quench your thirst.

June is PRIDE month and National Indigenous History Month.   The flowers are in full bloom and I could not resist plucking these brightly coloured flowers from the garden to enjoy with a simple basil and mint vinaigrette.

Beat the summer heat with these deliciously sweet and tart popsicles made with lilac syrup!

This delicious summer side dish is the perfect addition to your long weekend dinner plans! Packed full of phytonutrients, vitamin C, potassium, magnesium and fibre.

This is my new favourite mocktail for the summer and I can not be more excited about it. This drink is all about enjoying a sip and having your nutrients to! Containing only 3 ingredients to help you beat the heat.

Find out how to cook perfectly poached eggs every time!

Roasting artichokes is a quick and easy way to enjoy this flower! Artichokes are extremely high in antioxidants, fibre, vitamin K, calcium, magnesium and folate. Enjoy dipping each leave into a creamy roasted garlic and basil dipping sauce.